We all know how bad it is to build and reinforce bad habits. It can be as simple as trying something once, finding out you like it, and then continuing to do it on a regular basis, even if you know it’s detrimental to your work schedule or personal life.
One trick to getting motivated and achieving your goals is to do the opposite of this: to build good habits, to reinforce them, and to allow those habits to govern your behavior on a daily basis. Of course, saying this is easier than doing it. All you have to do is find out when you work best or when you think clearest; and then reinforce habits that push you to work or think at those times.
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