Like most people, you have many goals. Some of them relate to work. Others relate to your spouse and children. And others might relate to physical fitness, hobbies, or goals you have outside of work.
Whatever your goals may be, it is useful and important to unify them by spending some time to see exactly how it is that they interact with each other. For instance, doing better at work might increase your salary, which might improve your relationship by easing financial burdens and constraints.
You might also consider how improving your physical fitness might improve your relationship with your spouse; and make you feel more comfortable and at ease at work.
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