One good way to make sure you are working toward your goals is to keep a log of everything you do on a daily basis. If you’re working, include it in your log. If you’re exercising, include it in your log. If you’re eating, including that, too. And if you’re procrastinating and aimlessly surfing the Internet, then include that also.
The log will allow you trace your steps back at the end of the day. If something went horribly awry, you can figure out what it was. And if something went particularly well, you can also find out what it was, so you can replicate it in the future.
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