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Creating artificial conflict is a great way to motivate yourself. Next time someone tells you that you can’t do something, remember it. Harbor that conflict; and use it to motivate yourself to prove that person wrong.

This might sound like an unhealthy technique (and, indeed, it is if it is taken too far); however, when used in moderation, it can be quite successful. Olympic athletes, such as Michael Phelps, and others have used this technique to summon the strength and energy they needed to train; and ultimately to execute.

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