There’s a growing amount of evidence that visualization can play an important role in helping people to attain goals. Visualization is the practice of focusing on something you plan to do in the future; and then mentally simulating everything as it plays out.
Professional athletes often use visualization to imagine themselves winning races, scoring goals, or coming back from disadvantages. Walking through the motions in advance of the actual scenario can make it easier and more natural when the actual event occurs.
This phenomenon has been documented well by psychologists; and if you truly want to achieve your goals, it may be a good idea to use it from time to time.
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